Syntherol™ can be used for two purposes - to increase the size of a muscle or to shape a muscle.. To increase size - using the biceps as an example: You need to apply Syntherol™ to EVERY head of the muscle, while rotating the applications daily within that muscle head. This is the only way […]

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Competition dieting is rather an individual matter as far as success goes. Generally, if one is in a calorie deficit, while maintaing a very high protein content and taking anabolics, that person will lose minimal muscle if any at all while losing a great deal of bodyfat. Add to that combo fat burning aids, and […]

First off everyone should learn how there body reacts to protein and how their metabolism is. Just like training. To me nutrition is 70% of the battle and responsible for most of my gains no matter what AAs or how I trained my gains were/ are concurrent with my nutrition program. I eat a high […]

Written by Mayhem Member - Frumps My thoughts on those thinking of doing a show As I am sitting here at my shop, 1 week out, I felt like typing up something to kind of give some insight to those that are thinking of doing a show. You see many people thinking of doing a […]

People have been posting studies lately about things such as the American Strength college changing their views on Strength Training. These associations recommended 1 set training to failure being superior to multi set training programs. In IRON MANs article below, he has a similar approach and recommends something of a 3-5-7 rep scheme for power […]

This is a rather long article. I was turned on to Bromelain by a Pharm MD freind of mine, who uses this as an anti-inflammatory. My interest is to enhance recouperation from the reduced inflammation properties of Bromelain supplementation. This article makes it look like a wonder drug and I will be doing a controlled […]