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Is H.I.T. An Optimal Solution For Size Or Strength? - By Conan21

People have been posting studies lately about things such as the American Strength college changing their views on Strength Training. These associations recommended 1 set training to failure being superior to multi set training programs. In IRON MANs article below, he has a similar approach and recommends something of a 3-5-7 rep scheme for power […]

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